Keto Zoodles & Meatballs

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Ingredients Yields 4 servings

Turkey Meatballs

1 clove garlic (minced)

Zoodles

Bread Crumb Substitute

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Instructions

  1. 1
    Preheat oven to 350° F and lightly grease a baking sheet.
  2. 2
    To make pork rinds bread crumbs, add pork rinds to a plastic bag and mash together to create crumbs. Add paprika and parsley.
  3. 3
    In a large bowl combine turkey, pork rinds bread crumbs, egg, garlic, and salt and pepper to taste. Mix and form into meatballs about 1 and a half inches in diameter.
  4. 4
    Place meatballs on a baking sheet and bake for 20 minutes.
  5. 5
    While the meatballs are baking, prepare the zoodles. Use a julienne slicer or a spiral slicer to cut the zucchini into long, thin, noodle-like strands.
  6. 6
    Pour marinara sauce into a small saucepan and heat over a medium low heat for 5-10 minutes.
  7. 7
    Heat olive oil in a nonstick skillet and sauté zucchini for 3-5 minutes, stirring frequently. Season with salt & pepper to taste.
  8. 8
    Divide zucchini between 4 bowls and top with 3 meatballs each. Spoon marinara sauce over the meatballs, sprinkle with parmesan cheese, and enjoy.

Step by Step Photos

step 1
Pork Grins serve as a perfect substitute to bread crumbs in our turkey meatballs. This recipe is low carb and perfect for Keto diets.

Calorie Breakdown

This keto zoodles & meatballs recipe has an estimated 371 calories per serving, with 4 servings overall.

Turkey Meatballs Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 lb ground turkey 93% lean 680 38 0 0 85
1 large eggs 72 5 0 0 6
1 clove garlic 4 0 1 0 0
0.5 tsp italian seasoning 2 0 1 0 0
1.5 cup marinara sauce 176 5 27 20 5
0.25 cup parmesan cheese - grated 108 7 1 0 10
1 pinch salt and pepper 0 0 0 0 0
Zoodles Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
4 large zucchini 220 4 40 32 16
1 tbsp olive oil 119 14 0 0 0
Bread Crumb Substitute Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.33 cup pork rinds crumbs 94 6 0 0 11
0.25 tsp paprika 2 0 0 0 0
0.25 tsp parsley fresh 1 0 0 0 0
Recipe Overall 1,484 79 70 53 132
Per serving 371 20 18 13.2 33

More Recipes

Calories 67

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
3.6g
Saturated Fat
1g
Cholesterol
26mg
Sodium
123mg
Carbohydrates
3.2g
Fiber
1g
Sugar
2g
Protein
6.0g
Vitamin A
271%
Vitamin C
11%
Calcium
31%
Iron
1%

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