Keto Homemade Protein Bars

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Ingredients Yields 6 bars

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Instructions

  1. 1
    Preheat oven to 350° F.
  2. 2
    Mix all ingredients together.
  3. 3
    Spray cooking sheet with cooking spray and spread mixture.
  4. 4
    Cook in over for 15-20 minutes.
  5. 5
    cut into 6 squares, and then let cool.
  6. 6

Calorie Breakdown

This keto homemade protein bars recipe has an estimated 204 calories per serving, with 6 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 tbsp peppermint hot cocoa mix 43 1 8 6 1
0.5 cup almond meal 320 28 12 2 12
1 scoop whey protein chocolate 124 1 3 1 25
1 tbsp coconut flour 30 1 4 0 1
1 tbsp psyllium husks 53 0 15 0 0
8 cacao 65% dark chocolate squares 288 24 29 18 6
0.25 tsp salt 0 0 0 0 0
2 tbsp butter - no salt 204 23 0 0 0
2 large eggs 144 10 1 1 13
0.5 cup sucralose 0 0 0 0 0
1 tsp vanilla extract 12 0 1 1 0
Recipe Overall 1,226 89 73 29 58
Per serving 204 15 12 4.8 10

More Recipes

Calories 369

Per 1 bars of 6
Protein
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Carbs
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Fat
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Fat
26.7g
Saturated Fat
11g
Cholesterol
140mg
Sodium
282mg
Carbohydrates
22.1g
Fiber
9g
Sugar
9g
Protein
17.6g
Vitamin A
372%
Vitamin C
6%
Calcium
2%
Iron
3%

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