Keto Dijon Chicken Drummies

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Imported from modernlowcarb.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at modernlowcarb.com

Calorie Breakdown

This keto dijon chicken drummies recipe has an estimated 375 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
8 chicken drumsticks 894 46 0 0 113
1 medium head cauliflower 140 0 28 12 12
2 tbsp parsley - dried 9 0 2 0 1
3 tbsp dijon mustard 15 0 0 0 0
0.25 cup heavy whipping cream 200 20 0 0 0
1 tbsp tarragon 16 0 2 0 1
1 tbsp, chopped yellow onion 3 0 1 1 0
1 clove garlic 4 0 1 0 0
1 tsp salt and pepper 3 0 1 0 0
2 tbsp extra virgin olive oil 216 24 0 0 0
1 tsp lemon juice 1 0 0 0 0
Recipe Overall 1,500 91 35 13 127
Per serving 375 23 9 3.2 32

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Calories 132

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
8.0g
Saturated Fat
3g
Cholesterol
40mg
Sodium
186mg
Carbohydrates
3.1g
Fiber
1g
Sugar
1g
Protein
11.2g
Vitamin A
146%
Vitamin C
2%
Calcium
540%
Iron
1%

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