Keto Avocado Fries

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15:00

Ingredients Yields 5 servings

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Instructions

  1. 1
    Cut avocados into small strips.
  2. 2
    In a bowl add eggs, pork rinds and eggs.
  3. 3
    Over medium head add oil to a frying pan.
  4. 4
    Coat avocados with egg mix, then fry each side until brown.

Calorie Breakdown

This keto avocado fries recipe has an estimated 197 calories per serving, with 5 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 avocado 643 59 34 3 8
1 tbsp canola oil 124 14 0 0 0
0.25 cup pork rinds crumbs 71 4 0 0 8
2 large egg, raw 143 10 1 1 13
1 pinch salt 0 0 0 0 0
Recipe Overall 984 87 35 3 29
Per serving 197 17 7 0.7 6

More Recipes

Calories 186

Per 1 servings of 5
Protein
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Carbs
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Fat
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Fat
16.5g
Saturated Fat
3g
Cholesterol
83mg
Sodium
105mg
Carbohydrates
6.6g
Fiber
5g
Sugar
1g
Protein
5.4g
Vitamin A
203%
Vitamin C
8%
Calcium
19%
Iron
1%

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