Keema Mattar

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Imported from angelfire.com

Ingredients Yields 12 servings

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Instructions

Read entire recipe at angelfire.com

Calorie Breakdown

This keema mattar recipe has an estimated 302 calories per serving, with 12 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
32 oz ground beef 2,350 148 0 0 237
3 medium onions 132 0 31 14 4
5 clove garlic 22 0 5 0 1
6 cloves - ground 33 2 8 0 1
1 grams salt 0 0 0 0 0
1 tsp turmeric powder 8 0 1 0 0
1 tbsp cumin powder 30 2 4 0 1
1 tbsp coriander powder 15 2 0 0 0
0.125 cup plain nonfat greek yogurt 17 0 1 1 3
3 tbsp tomato paste 45 0 11 6 1
0.5 cup cooking oil 961 109 0 0 0
1 inch fresh ginger 4 0 1 0 0
2 cinnamon sticks 0 0 0 0 0
Recipe Overall 3,621 263 61 22 248
Per serving 302 22 5 1.8 21

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Calories 238

Per 1 servings of 12
Protein
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Carbs
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Fat
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Fat
17.3g
Saturated Fat
4g
Cholesterol
53mg
Sodium
89mg
Carbohydrates
4.0g
Fiber
1g
Sugar
1g
Protein
16.3g
Vitamin A
65%
Vitamin C
3%
Calcium
18%
Iron
3%

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