Home Made Spinach Pesto

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Imported from diethood.com

Ingredients Yields 3 servings

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Instructions

Read entire recipe at diethood.com

Calorie Breakdown

This home made spinach pesto recipe has an estimated 195 calories per serving, with 3 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 cups baby spinach 25 0 2 0 3
0.25 cup basil - dried 19 0 4 0 2
0.125 cup parsley - dried 9 0 2 0 1
0.25 cup, chopped walnuts 191 19 4 1 4
0.25 cup parmesan cheese - grated 108 7 1 0 10
3 clove garlic 13 0 3 0 1
1 tbsp lemon juice 3 0 1 0 0
0.25 tsp lemon zest 0 0 0 0 0
1 pinch ground black pepper 0 0 0 0 0
0.125 cup extra virgin olive oil 216 24 0 0 0
Recipe Overall 586 51 17 2 20
Per serving 195 17 6 0.6 7

More Recipes

Calories 285

Per 1 servings of 3
Protein
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Carbs
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Fat
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Fat
24.9g
Saturated Fat
6g
Cholesterol
11mg
Sodium
229mg
Carbohydrates
8.1g
Fiber
4g
Sugar
1g
Protein
9.9g
Vitamin A
2,845%
Vitamin C
8%
Calcium
316%
Iron
5%

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