Kale Chips - Salt And Vinegar

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Ingredients Yields 4 servings

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Instructions

  1. 1
    Preheat oven to 350° F.
  2. 2
    Toss kale in a bowl with oil and vinegar. You can substitute Balsamic vinegar with white vinegar.
  3. 3
    Spread evenly on a baking sheet and top with salt.
  4. 4
    Bake for about 10 minutes, or until kale is crispy. Kale should still be green.
  5. 5
    Let cool then enjoy!

Calorie Breakdown

This kale chips - salt and vinegar recipe has an estimated 117 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 bunch kale 206 4 37 0 18
2 tbsp olive oil 239 27 0 0 0
2 tbsp balsamic vinegar 26 0 5 4 0
0.25 tsp salt 0 0 0 0 0
Recipe Overall 469 31 42 4 18
Per serving 117 8 10 1.1 5

More Recipes

Calories 98

Per 1 servings of 4
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
6.5g
Saturated Fat
1g
Cholesterol
0mg
Sodium
158mg
Carbohydrates
8.8g
Fiber
0g
Sugar
1g
Protein
3.8g
Vitamin A
8,769%
Vitamin C
105%
Calcium
133%
Iron
1%

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