Kale and Tomato Brown Rice

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Imported from amuse-your-bouche.com

Ingredients Yields 3 bowls

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Instructions

Read entire recipe at amuse-your-bouche.com

Calorie Breakdown

This kale and tomato brown rice recipe has an estimated 390 calories per serving, with 3 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
3 cup kale 96 2 17 0 8
1 tbsp canola oil 124 14 0 0 0
0.5 medium onions 22 0 5 2 1
2 clove garlic 9 0 2 0 0
1.5 cup whole grain brown rice 398 6 76 0 8
2 tbsp lemon juice 7 0 2 1 0
1 pinch salt and pepper 0 0 0 0 0
0.25 cup, crumbled feta cheese 99 8 2 2 5
3 medium tomatoes red ripe 74 1 16 11 4
1.25 cup chickpeas cooked 336 5 56 10 18
Recipe Overall 1,170 36 176 25 44
Per serving 390 12 59 8.5 15

More Recipes

Calories 99

Per 1 bowls of 3
Protein
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Carbs
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Fat
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Fat
3.1g
Saturated Fat
1g
Cholesterol
3mg
Sodium
90mg
Carbohydrates
14.9g
Fiber
2g
Sugar
2g
Protein
3.8g
Vitamin A
1,954%
Vitamin C
22%
Calcium
127%
Iron
2%

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