Kale And Sweet Potato Frittata

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Ingredients Yields 4 servings

2 clove garlic (minced)

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Instructions

  1. 1
    Preheat the oven to 400F.
  2. 2
    In an oven-safe pan, warm the olive oil with the garlic. Slice the sweet potato into thin slices and let simmer in the bottom of the pan. Dice the onion and tear the kale into bite-sized pieces. Add the onion, sage and kale to the pan.
  3. 3
    In a small bowl, whisk together the eggs, milk, salt and pepper. Once the vegetables have softened, pour the egg mixture over them and stir to combine. Add the crumbled goat cheese and incorporate. Let cook until the sides have set, then place in the oven for 5-10 minutes, or until the center of the frittata has set. Serve warm.

Step by Step Photos

step 1
In an oven-safe pan, warm the olive oil with the garlic.
step 2
lice the sweet potato into thin slices and let simmer in the bottom of the pan. Dice the onion and tear the kale into bite-sized pieces.
step 3
Add the onion, sage and kale to the pan. Once the vegetables have softened, pour the egg mixture over them and stir to combine. Add the crumbled goat cheese and incorporate. Let cook until the sides have set, then place in the oven for 5-10 minutes.
step 4
This hearty baked breakfast is full of greens and rustic flavor.

Calorie Breakdown

This kale and sweet potato frittata recipe has an estimated 256 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 tbsp olive oil 119 14 0 0 0
1 tsp olive oil 40 5 0 0 0
2 clove garlic 9 0 2 0 0
0.5 potato (5" long) sweet potatoes 56 0 13 3 1
0.25 cup, chopped onions 16 0 4 2 0
1 bunch kale 206 4 37 0 18
1 tbsp sage dried 6 0 1 0 0
2 tsp salt 0 0 0 0 0
1 tsp, ground black pepper 6 0 1 0 0
6 eggs 432 30 2 2 38
2 tbsp nonfat milk, skim 10 0 1 2 1
0.25 cup goat cheese 127 10 1 1 8
Recipe Overall 1,023 63 63 9 67
Per serving 256 16 16 2.3 17

More Recipes

Calories 110

Per 1 servings of 4
Protein
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Carbs
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Fat
{{result.fat|number:0}}%
Fat
6.8g
Saturated Fat
2g
Cholesterol
123mg
Sodium
595mg
Carbohydrates
6.8g
Fiber
0g
Sugar
1g
Protein
7.2g
Vitamin A
5,735%
Vitamin C
57%
Calcium
78%
Iron
1%

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