Kale and Cranberry Salad

Edit
5:00

Ingredients

Sign up to customize this recipe & track calories

Instructions

  1. 1
    Place kale in a bowl or on a plate.
  2. 2
    Top with cranberries and pine nuts.
  3. 3
    Add vinaigrette and toss evenly

Calorie Breakdown

This kale and cranberry salad recipe has an estimated 102 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup kale 32 1 6 0 3
0.5 tbsp dried cranberries 12 0 5 5 0
1 tsp pine nuts dried 34 3 1 0 1
1 tbsp vinaigrette balsamic 25 2 2 2 0
Recipe Overall 102 6 13 7 3
Per serving 102 6 13 6.7 3

More Recipes

Calories 112

Per 1 salad
Protein
{{result.protein|number:0}}%
Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
6.6g
Saturated Fat
1g
Cholesterol
0mg
Sodium
291mg
Carbohydrates
14.4g
Fiber
1g
Sugar
7g
Protein
3.8g
Vitamin A
7,137%
Vitamin C
86%
Calcium
108%
Iron
2%

Similar Recipes

salad recipeslunch recipeseasy recipesAll Recipes

Comments

Zero, zilch, zip, nada, nothing. No comments.