Jamaican Chicken Thighs

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Imported from myrecipes.com

Ingredients Yields 8 thighs

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Instructions

Read entire recipe at myrecipes.com

Calorie Breakdown

This jamaican chicken thighs recipe has an estimated 164 calories per serving, with 8 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.25 cup, chopped red onions 17 0 4 2 0
3 tsp sugar 49 0 13 13 0
1 tbsp cider vinegar 3 0 0 0 0
2 tsp low sodium soy sauce 6 0 1 0 1
0.5 tsp salt 0 0 0 0 0
0.5 tsp allspice - ground 2 0 1 0 0
0.5 tsp, leaves thyme - dried 1 0 0 0 0
0.5 tsp, ground black pepper 3 0 1 0 0
0.25 medium red bell peppers 4 0 1 0 0
8 chicken thighs 1,225 77 0 0 124
1 jalapenos peppers 4 0 1 0 0
Recipe Overall 1,315 77 21 15 125
Per serving 164 10 3 1.9 16

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Calories 216

Per 1 thighs of 8
Protein
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Carbs
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Fat
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Fat
12.7g
Saturated Fat
4g
Cholesterol
76mg
Sodium
321mg
Carbohydrates
3.5g
Fiber
0g
Sugar
3g
Protein
20.6g
Vitamin A
155%
Vitamin C
1%
Calcium
158%
Iron
1%

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