Irish Champ

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Imported from allrecipes.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at allrecipes.com

Calorie Breakdown

This irish champ recipe has an estimated 295 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 lb potatoes 616 1 140 6 16
1 cup nonfat milk, skim 83 0 12 12 8
1 bunch green onions 70 0 14 7 0
0.5 tsp salt 0 0 0 0 0
0.25 cup butter 409 47 0 0 0
1 pinch ground black pepper 0 0 0 0 0
Recipe Overall 1,182 47 166 26 24
Per serving 295 12 41 6.4 6

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Calories 92

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
3.7g
Saturated Fat
2g
Cholesterol
10mg
Sodium
135mg
Carbohydrates
12.9g
Fiber
2g
Sugar
2g
Protein
1.9g
Vitamin A
183%
Vitamin C
13%
Calcium
74%
Iron
1%

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