Indian Flavored Pounded Chicken

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Imported from theironyou.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at theironyou.com

Calorie Breakdown

This indian flavored pounded chicken recipe has an estimated 251 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
24 oz chicken breasts (boneless, skinless) 851 24 0 0 152
2 tsp cumin ground 0 0 0 0 0
2 tsp turmeric - ground 16 0 3 0 0
2 tsp ground coriander 0 0 0 0 0
2 tsp onion powder 16 0 4 0 0
3 tsp fine grain sea salt 0 0 0 0 0
1 pinch black pepper 3 0 1 0 0
1 tbsp olive oil 119 14 0 0 0
Recipe Overall 1,004 38 7 0 153
Per serving 251 10 2 0.1 38

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Calories 137

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
5.2g
Saturated Fat
2g
Cholesterol
54mg
Sodium
275mg
Carbohydrates
1.0g
Fiber
0g
Sugar
0g
Protein
20.8g
Vitamin A
1%
Vitamin C
0%
Calcium
4%
Iron
1%

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