Hot Banana Pecan Granola

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15:00

Ingredients Yields 2 servings

1 tbsp pecans (chopped)
2 tbsp mangos (dried, chopped)

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Instructions

  1. 1
    In a medium saucepan, warm the butter and pecans. Add the brown sugar, cinnamon and chopped banana and stir.
  2. 2
    Add the dried mango and oats and cook until hot. Serve over cold greek yogurt. Serves 1-2.

Step by Step Photos

step 1

Calorie Breakdown

This hot banana pecan granola recipe has an estimated 484 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup, mashed bananas 200 1 51 27 2
2 tbsp butter 204 23 0 0 0
1 tbsp pecans 59 6 1 0 1
1 tbsp brown sugar 49 0 13 13 0
1 tsp cinnamon - ground 6 0 2 0 0
2 tbsp mangos 14 0 4 3 0
1 cup oatmeal (old fashioned oats) 300 5 56 0 10
1 cup plain nonfat greek yogurt 134 1 8 7 23
Recipe Overall 969 36 135 51 37
Per serving 484 18 67 25.5 18

More Recipes

Calories 159

Per 1 servings of 2
Protein
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Carbs
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Fat
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Fat
5.9g
Saturated Fat
3g
Cholesterol
12mg
Sodium
41mg
Carbohydrates
22.2g
Fiber
3g
Sugar
8g
Protein
6.0g
Vitamin A
163%
Vitamin C
5%
Calcium
50%
Iron
1%

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