Honeydew Kiwi Shamrock Smoothie Bowl

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Imported from breastcancermaven.com

Ingredients Yields 2 servings

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Instructions

Read entire recipe at breastcancermaven.com

Calorie Breakdown

This honeydew kiwi shamrock smoothie bowl recipe has an estimated 290 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup, chunks pineapple 83 0 22 16 1
0.5 cup honeydew melons 31 0 8 8 1
0.5 cup, sliced kiwi 55 1 13 8 1
1 large mandarin oranges 45 0 11 9 1
1 cup spinach 7 0 1 0 1
1 medium bananas 105 0 27 14 1
1 cup coconut water 46 0 9 6 2
0.5 cup, pieces mangos 50 0 12 11 1
2 tbsp flax seed ground 80 6 4 0 3
1 tbsp maca root powder 20 0 3 1 1
1 tbsp apricot seeds 40 3 2 0 2
1 tsp chia seeds 20 1 2 0 1
Recipe Overall 579 12 114 74 15
Per serving 290 6 57 37.0 7

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Calories 61

Per 1 servings of 2
Protein
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Carbs
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Fat
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Fat
1.3g
Saturated Fat
0g
Cholesterol
0mg
Sodium
33mg
Carbohydrates
12.0g
Fiber
2g
Sugar
8g
Protein
1.6g
Vitamin A
422%
Vitamin C
15%
Calcium
281%
Iron
0%

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