Honey Ginger Soy Salmon
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40:00
Ingredients Yields 4 servings
0.25 cup orange juice
(fresh squeezed)
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Instructions
- 1Whisk together soy sauce, honey, orange juice, ginger, and garlic in a baking dish and place salmon flesh side down in the dish. Spoon marinade over the salmons and allow to marinate for at least 15 minutes.
- 2Preheat oven to 400 degrees and lightly grease a 9x9 baking dish.
- 3Place salmon fillets skin side down in the baking dish and pour marinade over the fillets.
- 4Bake for about 20 minutes or until fish flakes easily with a fork.
- 5Sprinkle with green onions and sesame seeds.
Step by Step Photos
While salmon is very delicious on its own, you have got to try it with this honey glaze made with soy sauce, orange juice and fresh ginger - it will blow you away!
Serve with rice. If you are cutting carbs try it with some fresh roasted veggies.
Calorie Breakdown
This honey ginger soy salmon recipe has an estimated 371 calories per serving, with 4 servings overall.
| Recipe | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
| 0.33 cup light soy sauce | 13 | 0 | 3 | 0 | 0 |
| 0.33 cup honey | 340 | 0 | 92 | 92 | 0 |
| 0.25 cup orange juice | 28 | 0 | 6 | 5 | 0 |
| 2 tbsp fresh ginger | 6 | 0 | 1 | 0 | 0 |
| 1 clove garlic | 4 | 0 | 1 | 0 | 0 |
| 4 (5oz) fillets salmon | 1,056 | 47 | 0 | 0 | 148 |
| 2 green onions | 20 | 0 | 4 | 2 | 0 |
| 1 tsp white sesame seeds | 12 | 1 | 0 | 0 | 0 |
| Recipe Overall | 1,483 | 48 | 108 | 99 | 149 |
| Per serving | 371 | 12 | 27 | 24.8 | 37 |
More Recipes
Calories 166
Per
1
servings of 4
Protein
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Carbs
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Fat
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Fat
5.4g
Saturated Fat
1g
Cholesterol
46mg
Sodium
39mg
Carbohydrates
12.1g
Fiber
0g
Sugar
11g
Protein
16.7g
Vitamin A
57%
Vitamin C
5%
Calcium
20%
Iron
1%
Comments
Awesome fish recipe :)