Homemade Spinach Artichoke Dip

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Imported from foodnetwork.com

Ingredients Yields 5 servings

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Instructions

Read entire recipe at foodnetwork.com

Calorie Breakdown

This homemade spinach artichoke dip recipe has an estimated 249 calories per serving, with 5 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 pinch salt 0 0 0 0 0
20 oz spinach 129 2 20 2 16
1 tbsp unsalted butter 106 12 1 1 1
2 tbsp, chopped onions 8 0 2 1 0
1 clove garlic 4 0 1 0 0
1 tbsp all purpose flour 28 0 6 0 1
1.25 cup nonfat milk, skim 104 0 15 16 10
0.5 tsp lemon juice 1 0 0 0 0
1 tbsp worcestershire sauce 13 0 3 2 0
1.25 cup parmesan cheese - grated 539 36 5 1 48
0.25 cup sour cream - light 79 6 4 0 2
0.5 cup white sharp cheddar cheese 220 18 2 0 12
0.5 cup artichoke hearts 16 0 3 0 1
Recipe Overall 1,244 74 63 23 92
Per serving 249 15 13 4.6 18

More Recipes

Calories 101

Per 1 servings of 5
Protein
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Carbs
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Fat
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Fat
6.0g
Saturated Fat
4g
Cholesterol
19mg
Sodium
263mg
Carbohydrates
5.1g
Fiber
1g
Sugar
2g
Protein
7.5g
Vitamin A
4,519%
Vitamin C
15%
Calcium
199%
Iron
1%

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