Home-made Protein Granola Bars

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Ingredients Yields 12 bars

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Instructions

  1. 1
    Over medium heat mix honey and sugar in a sauce pan.
  2. 2
    Remove from heat after it starts to bubble, then add peanut butter. Stir in.
  3. 3
    Next add remaining ingredients and stir well.
  4. 4
    Spread mixture in a pan and let cool.
  5. 5
    Finally cut into 12 pieces and enjoy as a snack.

Step by Step Photos

step 1
This recipe will yield about 12 bars which is perfect for a weeks worth of guilt free snacking. Bring to work or enjoy post work out. These bars have better macros then anything you will find in a store.

Calorie Breakdown

This home-made protein granola bars recipe has an estimated 185 calories per serving, with 12 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
3 cup toasted oatmeal flakes 440 4 92 28 12
0.5 cup peanut butter smooth style 759 65 25 12 32
0.25 cup honey 258 0 70 70 0
4 scoop whey protein powder 452 4 7 5 96
0.25 cup dried cranberries 57 0 24 22 0
0.25 cup peanuts 207 18 6 1 9
1 tbsp brown sugar 49 0 13 13 0
Recipe Overall 2,222 91 236 150 150
Per serving 185 8 20 12.5 12

More Recipes

Calories 416

Per 1 bars of 12
Protein
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Carbs
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Fat
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Fat
17.1g
Saturated Fat
4g
Cholesterol
22mg
Sodium
311mg
Carbohydrates
44.3g
Fiber
5g
Sugar
28g
Protein
28.0g
Vitamin A
562%
Vitamin C
1%
Calcium
207%
Iron
9%

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