Homemade Protein Bars

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30:00

Ingredients Yields 25 bar

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Instructions

  1. 1
    Preheat oven to 375° F
  2. 2
    Add oatmeal to a blender and blend until oatmeal is a flour like substance.
  3. 3
    In a bowl add bananas and mix using an electric hand mixer until all chunks are removed.
  4. 4
    Add all of the other ingredients into the bowl and mix well.
  5. 5
    Spray a cooking pan with cooking spray and add the mix.
  6. 6
    Bake for 15 minutes, then let cool before cutting into evenly shaped squares.

Step by Step Photos

step 1
Blend up the oatmeal. Any blender should be able to get the job done.
step 2
Bash the bananas in a bowl then add the remaining ingredients. Mix it up well.
step 3
Spread your mix in a large pan. Add to the oven and bake for about 15 minutes.
step 4
Cut your bars up and enjoy! Tip: Weight your food for the exact nutritional values.

Calorie Breakdown

This homemade protein bars recipe has an estimated 134 calories per serving, with 25 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
6 medium bananas 630 2 161 86 8
8 scoop whey protein powder 905 9 14 10 191
3 cup oatmeal (old fashioned oats) 899 15 168 0 30
0.5 cup peanut butter smooth style 759 65 25 12 32
1.5 cup nonfat milk, skim 125 0 18 19 12
2 second spray cooking spray 5 0 0 0 0
Recipe Overall 3,349 93 387 129 276
Per serving 134 4 15 5.2 11

More Recipes

Calories 198

Per 1 bar of 25
Protein
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Carbs
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Fat
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Fat
5.5g
Saturated Fat
1g
Cholesterol
15mg
Sodium
80mg
Carbohydrates
22.9g
Fiber
3g
Sugar
8g
Protein
16.3g
Vitamin A
71%
Vitamin C
4%
Calcium
39%
Iron
2%

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