Homemade Hummus

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Imported from simplywholefoods.com

Ingredients Yields 15 servings

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Instructions

Read entire recipe at simplywholefoods.com

Calorie Breakdown

This homemade hummus recipe has an estimated 88 calories per serving, with 15 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 tbsp olive oil 239 27 0 0 0
2 tbsp tahini 178 16 6 0 5
4 tbsp lemon juice 13 0 4 2 0
2 clove garlic 9 0 2 0 0
0.25 cup water 0 0 0 0 0
0.5 tsp sea salt fine 0 0 0 0 0
19 oz chickpeas cooked 883 14 148 26 48
Recipe Overall 1,324 57 160 28 53
Per serving 88 4 11 1.8 4

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Calories 183

Per 1 servings of 15
Protein
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Carbs
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Fat
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Fat
7.9g
Saturated Fat
1g
Cholesterol
0mg
Sodium
349mg
Carbohydrates
22.2g
Fiber
6g
Sugar
4g
Protein
7.4g
Vitamin A
23%
Vitamin C
7%
Calcium
20%
Iron
3%

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