High Protein Spinach Dip

Edit
5:00

Ingredients Yields 17 tbsp&&recipe

Sign up to customize this recipe & track calories

Instructions

  1. 1
    Chop spinach and coriander into small bits
  2. 2
    Mix all ingredients together
  3. 3
    Serve with chips.

Step by Step Photos

step 1
Chop the spinach as finely as possible.
step 2
Mix in each ingredient to the greek yogurt. Make sure to stir everything evenly together.
step 3
Serve with chips! This is a delicious spinach dip that has about 19 grams of protein.

Calorie Breakdown

This high protein spinach dip recipe has an estimated 7 calories per serving, with 17 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.25 cup spinach 2 0 0 0 0
0.75 cup plain nonfat greek yogurt 100 1 6 6 17
1 tbsp, chopped onions 4 0 1 0 0
1.5 tsp dill weed - dried 4 0 1 0 0
0.75 tsp garlic powder 8 0 2 0 0
1 tsp coriander 0 0 0 0 0
1 tsp lime juice 1 0 0 0 0
0.125 tsp salt 0 0 0 0 0
Recipe Overall 119 1 10 6 18
Per serving 7 0 1 0.4 1

More Recipes

Calories 60

Per 1 tbsp&&recipe of 17
Protein
{{result.protein|number:0}}%
Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
0.4g
Saturated Fat
0g
Cholesterol
0mg
Sodium
185mg
Carbohydrates
5.2g
Fiber
0g
Sugar
3g
Protein
9.3g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%

Similar Recipes

dip recipeschip dip recipesgreek yogurt recipessnack recipesappetizer recipesAll Recipes

Comments

Rayane Araujo
Rayane Araujo 3 years ago

Love that SPINACH DIP. =)