High Protein Kale Dip

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Ingredients Yields 17 tbsp

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Instructions

  1. 1
    Chop kale and coriander into small bits.
  2. 2
    Mix all ingredients together in a bowl.
  3. 3
    Serve with chips. (Try it with our kale chips)

Calorie Breakdown

This high protein kale dip recipe has an estimated 7 calories per serving, with 17 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.75 cup plain nonfat greek yogurt 100 1 6 6 17
1 tbsp, chopped onions 4 0 1 0 0
1.5 tsp dill weed - dried 4 0 1 0 0
0.75 tsp garlic powder 8 0 2 0 0
1 tsp coriander 0 0 0 0 0
1 tsp lime juice 1 0 0 0 0
0.125 tsp salt 0 0 0 0 0
0.25 cup, chopped kale 8 0 1 0 1
Recipe Overall 127 1 12 6 19
Per serving 7 0 1 0.4 1

More Recipes

Calories 61

Per 1 tbsp of 17
Protein
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Carbs
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Fat
{{result.fat|number:0}}%
Fat
0.4g
Saturated Fat
0g
Cholesterol
4mg
Sodium
177mg
Carbohydrates
5.6g
Fiber
0g
Sugar
3g
Protein
9.1g
Vitamin A
885%
Vitamin C
11%
Calcium
118%
Iron
1%

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