Hearty Black Bean Quesadillas

Edit
15:00

Imported from budgetbytes.com

Ingredients Yields 10 servings

Sign up to customize this recipe & track calories

Instructions

Read entire recipe at budgetbytes.com

Calorie Breakdown

This hearty black bean quesadillas recipe has an estimated 279 calories per serving, with 10 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
15 oz canned black beans 391 2 75 3 23
1 oz corn kernels 89 1 17 0 3
0.5 small red onions 17 0 4 2 0
1 clove garlic 4 0 1 0 0
0.25 bunch cilantro 1 0 0 0 0
10 mission multi-grain tortillas 1,498 40 230 20 40
2 cup kraft natural finely shredded mexican style four cheese 800 64 8 0 48
Recipe Overall 2,794 107 336 25 114
Per serving 279 11 34 2.5 11

More Recipes

Calories 196

Per 1 servings of 10
Protein
{{result.protein|number:0}}%
Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
7.5g
Saturated Fat
4g
Cholesterol
14mg
Sodium
418mg
Carbohydrates
23.5g
Fiber
5g
Sugar
2g
Protein
8.0g
Vitamin A
190%
Vitamin C
1%
Calcium
222%
Iron
2%

Comments

Zero, zilch, zip, nada, nothing. No comments.