Healthy Brunch Mini Parfaits

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Imported from spice-and-dice.com

Ingredients Yields 10 servings

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Instructions

Read entire recipe at spice-and-dice.com

Calorie Breakdown

This healthy brunch mini parfaits recipe has an estimated 365 calories per serving, with 10 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.5 cup, chopped pecans 377 39 8 2 5
0.5 cup, ground almonds 273 23 10 2 10
0.25 cup honey 258 0 70 70 0
4 tbsp coconut oil 469 54 0 0 0
3 cup oatmeal (old fashioned oats) 899 15 168 0 30
0.25 cup brown sugar 196 0 51 50 0
1 tsp sea salt 0 0 0 0 0
1 tsp cinnamon - ground 6 0 2 0 0
1 tsp maple extract 0 0 0 0 0
1 tsp vanilla extract 12 0 1 1 0
24 mixed berries frozen 388 2 83 49 5
1 oz dark chocolate chips 140 10 16 12 2
32 oz plain nonfat greek yogurt 604 4 37 33 104
Recipe Overall 3,649 149 444 220 159
Per serving 365 15 44 22.0 16

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Calories 159

Per 1 servings of 10
Protein
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Carbs
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Fat
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Fat
6.5g
Saturated Fat
3g
Cholesterol
2mg
Sodium
102mg
Carbohydrates
19.4g
Fiber
3g
Sugar
10g
Protein
6.9g
Vitamin A
3%
Vitamin C
0%
Calcium
171%
Iron
1%

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