Hashbrowns Spinach And Tomato Pie

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Imported from diethood.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at diethood.com

Calorie Breakdown

This hashbrowns spinach and tomato pie recipe has an estimated 234 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup, shredded part skim mozzarella cheese 96 6 1 0 8
2 tbsp olive oil 239 27 0 0 0
3 cup spinach 21 0 3 0 3
2 clove garlic 9 0 2 0 0
1 cup grape tomatoes 35 0 7 5 1
4 eggs 288 20 2 2 25
0.25 cup nonfat milk, skim 21 0 3 3 2
1 pinch nutmeg - ground 1 0 0 0 0
1 pinch salt and pepper 0 0 0 0 0
2 cup potatoes 231 0 52 2 6
Recipe Overall 938 54 71 12 46
Per serving 234 14 18 3.1 11

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Calories 104

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
6.0g
Saturated Fat
2g
Cholesterol
85mg
Sodium
66mg
Carbohydrates
7.8g
Fiber
1g
Sugar
1g
Protein
5.1g
Vitamin A
1,159%
Vitamin C
10%
Calcium
107%
Iron
1%

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