Imported from diethood.com
Sign up to customize this recipe & track calories
Read entire recipe at diethood.com
This hashbrowns spinach and tomato pie recipe has an estimated 234 calories per serving, with 4 servings overall.
Recipe | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
1 cup, shredded part skim mozzarella cheese | 96 | 6 | 1 | 0 | 8 |
2 tbsp olive oil | 239 | 27 | 0 | 0 | 0 |
3 cup spinach | 21 | 0 | 3 | 0 | 3 |
2 clove garlic | 9 | 0 | 2 | 0 | 0 |
1 cup grape tomatoes | 35 | 0 | 7 | 5 | 1 |
4 eggs | 288 | 20 | 2 | 2 | 25 |
0.25 cup nonfat milk, skim | 21 | 0 | 3 | 3 | 2 |
1 pinch nutmeg - ground | 1 | 0 | 0 | 0 | 0 |
1 pinch salt and pepper | 0 | 0 | 0 | 0 | 0 |
2 cup potatoes | 231 | 0 | 52 | 2 | 6 |
Recipe Overall | 938 | 54 | 71 | 12 | 46 |
Per serving | 234 | 14 | 18 | 3.1 | 11 |
Comments
Zero, zilch, zip, nada, nothing. No comments.