Grilled Chicken Avocado Sandwich

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Imported from wholeliving.com

Ingredients

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Instructions

Read entire recipe at wholeliving.com

Calorie Breakdown

This grilled chicken avocado sandwich recipe has an estimated 479 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.25 avocado 80 7 4 0 1
1 grams salt 0 0 0 0 0
2 slice seeded multigrain bread 220 3 46 8 8
3 oz chicken breasts (boneless, skinless) 106 3 0 0 19
0.25 mangos 50 0 13 11 1
0.25 small red onions 8 0 2 1 0
0.25 medium red bell peppers 4 0 1 0 0
4 dandelion greens 9 0 2 0 1
Recipe Overall 479 14 68 21 29
Per serving 479 14 68 21.2 29

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Calories 136

Per 1 sandwich
Protein
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Carbs
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Fat
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Fat
3.9g
Saturated Fat
1g
Cholesterol
14mg
Sodium
205mg
Carbohydrates
19.2g
Fiber
3g
Sugar
6g
Protein
8.4g
Vitamin A
860%
Vitamin C
13%
Calcium
22%
Iron
1%

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