Grilled Chicken With Creamy Caper Sauce

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Imported from foodnetwork.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at foodnetwork.com

Calorie Breakdown

This grilled chicken with creamy caper sauce recipe has an estimated 272 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
4 chicken breasts (boneless, skinless) 567 16 0 0 101
2 tsp tones seasoning lemon pepper 0 0 0 0 0
3 tbsp olive oil 358 41 0 0 0
1 shallots 79 0 18 9 3
1 tbsp garlic 13 0 3 0 1
2 tbsp capers 10 0 2 0 0
1 cup chicken stock 20 0 1 1 4
1 tbsp dijon mustard 5 0 0 0 0
2 tablespoon sour cream - light 33 3 2 0 1
2 tbsp parsley 3 0 0 0 0
Recipe Overall 1,090 59 26 10 109
Per serving 272 15 7 2.5 27

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Calories 116

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
6.3g
Saturated Fat
1g
Cholesterol
29mg
Sodium
401mg
Carbohydrates
2.8g
Fiber
0g
Sugar
1g
Protein
11.7g
Vitamin A
77%
Vitamin C
2%
Calcium
11%
Iron
1%

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