Greek Yogurt Waffles

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15:00

Ingredients Yields 2 servings

Waffles

Toppings

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Instructions

  1. 1
    Preheat a waffle iron to medium-high heat.
  2. 2
    In a medium bowl, sift dry ingredients until blended.
  3. 3
    In a small bowl, whisk together wet ingredients until smooth.
  4. 4
    Add the wet ingredients into the dry ingredients, and mix all ingredients until smooth.
  5. 5
    Spoon about a ΒΌ cup of the batter into the waffle iron and cook until golden brown.
  6. 6
    Top waffles with fruit and pure maple syrup.

Step by Step Photos

step 1
Fresh fruits, greek yogurt topping and waffles made from oat flour is the perfect breakfast recipe to start your day.
step 2

Calorie Breakdown

This greek yogurt waffles recipe has an estimated 246 calories per serving, with 2 servings overall.

Waffles Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.75 cup oat flour 273 5 48 0 9
1 tsp baking powder 3 0 1 0 0
1 pinch salt 0 0 0 0 0
0.33 cup nonfat milk, skim 27 0 4 4 3
1 tsp agave nectar 20 0 5 5 0
0.25 cup plain nonfat greek yogurt 33 0 2 2 6
1 egg, raw 72 5 0 0 6
0.5 tsp vanilla extract 6 0 0 0 0
Toppings Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.25 cup, halves strawberries 12 0 3 2 0
2 tsp maple syrup 35 0 9 8 0
0.125 cup blueberries 11 0 3 2 0
Recipe Overall 492 10 75 24 24
Per serving 246 5 38 11.8 12

More Recipes

Calories 146

Per 1 servings of 2
Protein
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Carbs
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Fat
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Fat
3.0g
Saturated Fat
1g
Cholesterol
64mg
Sodium
81mg
Carbohydrates
22.3g
Fiber
2g
Sugar
7g
Protein
7.3g
Vitamin A
126%
Vitamin C
8%
Calcium
58%
Iron
1%

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