Gluten Free Zucchini Enchiladas

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30:00

Ingredients Yields 4 enchiladas

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Instructions

  1. 1
    Slice each zucchini lengthwise and carefully scoop out the centers with a spoon, leaving the sides intact.
  2. 2
    Dice the zucchini scraps and toss with the garlic and onion. Set aside.
  3. 3
    Spread one tablespoon of refried beans into the center of each zucchini, then fill with the vegetable mix.
  4. 4
    Oil a cake pan or pyrex dish and place each zucchini on the pan. Pour the enchilada sauce over the stuffed zucchini and sprinkle with cheese.
  5. 5
    Bake at 375F for 20-25 minutes or until cooked through. Broil for the last minute, watching carefully, for a golden, bubbly finish to the cheese. Serve warm.

Step by Step Photos

step 1
Slice each zucchini lengthwise and carefully scoop out the centers with a spoon, leaving the sides intact.
step 2
Spread one tablespoon of refried beans into the center of each zucchini, then fill with the vegetable mix.
step 3
Top cheese.
step 4
Add sauce.
step 5
Oil a cake pan or pyrex dish and place each zucchini on the pan. Pour the enchilada sauce over the stuffed zucchini and sprinkle with cheese.
step 6
Bake at 375F for 20-25 minutes or until cooked through. Broil for the last minute, watching carefully, for a golden, bubbly finish to the cheese. Serve warm.

Calorie Breakdown

This gluten free zucchini enchiladas recipe has an estimated 104 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 medium zucchinis 63 1 13 7 5
4 tbsp refried beans 60 1 10 0 4
2 clove garlic 9 0 2 0 0
0.25 cup, chopped onions 16 0 4 2 0
3 tsp olive oil 119 14 0 0 0
0.5 cup enchilada sauce 40 2 6 1 0
0.333 cup, shredded mozzarella cheese 107 7 1 0 9
Recipe Overall 416 24 36 10 19
Per serving 104 6 9 2.5 5

More Recipes

Calories 62

Per 1 enchiladas of 4
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
3.6g
Saturated Fat
1g
Cholesterol
4mg
Sodium
180mg
Carbohydrates
5.4g
Fiber
1g
Sugar
1g
Protein
2.8g
Vitamin A
535%
Vitamin C
2%
Calcium
228%
Iron
0%

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