Ginger Soy Kale Chips

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Ingredients Yields 4 servings

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Instructions

  1. 1
    Preheat oven to 450° F.
  2. 2
    Tear the leafy parts of the washed kale away from the stems and place in a large bowl. Drizzle with olive oil and grate the ginger and garlic over the leaves.
  3. 3
    Toss with clean hands until the oil, ginger and soy sauce are evenly distributed and the kale leaves have a thin coating of olive oil.
  4. 4
    Spread out on two cookie sheets and bake until crisp, about 5-8 minutes (check periodically). Parts of the leaves will brown slightly.
  5. 5
    Remove from the oven, sprinkle with a pinch of kosher salt if desired, then allow to cool before serving.

Step by Step Photos

step 1
Kale is definitely a "superfood." Absolutely full of vitamins and minerals, this leafy green also helps fight cancer and high cholesterol and is rich in fiber. Not only that, but these crisp kale chips will make you forget you're even eating a vegetable. Great for kids and on-the-go snacking. Once you try this extremely easy recipe, you'll always want to have a bunch of kale on hand.

Calorie Breakdown

This ginger soy kale chips recipe has an estimated 113 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 bunch kale 206 4 37 0 18
2 tsp fresh ginger 2 0 0 0 0
2 tsp soy sauce 5 0 1 0 1
2 tbsp olive oil 239 27 0 0 0
1 pinch kosher salt 0 0 0 0 0
Recipe Overall 451 31 38 0 19
Per serving 113 8 9 0.0 5

More Recipes

Calories 87

Per 1 servings of 4
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
6.0g
Saturated Fat
1g
Cholesterol
0mg
Sodium
222mg
Carbohydrates
7.3g
Fiber
0g
Sugar
0g
Protein
3.6g
Vitamin A
8,100%
Vitamin C
97%
Calcium
122%
Iron
1%

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