Full Recovery Protein Shake

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Ingredients

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Instructions

  1. 1
    In a blender (or mixer cup) add milk and egg whites.
  2. 2
    Next add whey protein and wheat grass to blender.
  3. 3
    (optional) Add one or two ice cubes
  4. 4
    Blend for 20 seconds on low setting.
  5. 5
    Serve in glass. Add Chia Seeds on top

Step by Step Photos

step 1
Add milk and edd whites to your blender. This is a great post workout recovery drink. Over 45 grams of protein and most of your required vitamins and minerals.
step 2
Next scoop in your favorite whey protein.
step 3
Scoop in the wheat grass. Use half a scoop if you prefer more of a vanilla flavor versus a grassy flavor.
step 4
Blend all of the ingredients for about 20 seconds.
step 5
Top your shake with chia seeds and enjoy! Alternatively you can add chia seeds before the blending process. This shake is perfect before or after any workout.

Calorie Breakdown

This full recovery protein shake recipe has an estimated 351 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup 2% milk 122 5 12 12 8
0.5 cup liquid egg whites pasteurized 62 0 2 0 12
1 scoop whey protein powder 113 1 2 1 24
1 scoop amazing grass organic wheat grass 35 0 4 0 2
1 tsp chia seeds 20 1 2 0 1
Recipe Overall 351 7 22 14 47
Per serving 351 7 22 13.6 47

More Recipes

Calories 88

Per 1 shake&&cup&&oz
Protein
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Carbs
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Fat
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Fat
1.7g
Saturated Fat
1g
Cholesterol
12mg
Sodium
94mg
Carbohydrates
5.4g
Fiber
1g
Sugar
3g
Protein
11.9g
Vitamin A
1,119%
Vitamin C
1%
Calcium
131%
Iron
1%

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Comments

Dom Bruno
Dom Bruno 3 years ago

I tried it with the chia seeds and it tasted great. Perfect after a run.