Add milk and edd whites to your blender. This is a great post workout recovery drink. Over 45 grams of protein and most of your required vitamins and minerals.
Next scoop in your favorite whey protein.
Scoop in the wheat grass. Use half a scoop if you prefer more of a vanilla flavor versus a grassy flavor.
Blend all of the ingredients for about 20 seconds.
Top your shake with chia seeds and enjoy! Alternatively you can add chia seeds before the blending process. This shake is perfect before or after any workout.