Fried Egg Toast With Tomatoes

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Imported from bhg.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at bhg.com

Calorie Breakdown

This fried egg toast with tomatoes recipe has an estimated 179 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
4 slice whole grain sandwich bread 280 4 52 8 12
2 tsp olive oil 80 9 0 0 0
4 eggs 288 20 2 2 25
0.75 cup tomatoes red ripe 24 0 5 4 1
2 tbsp parmesan cheese - grated 43 3 0 0 4
2 tsp parsley 1 0 0 0 0
Recipe Overall 715 36 59 13 42
Per serving 179 9 15 3.3 11

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Calories 94

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
4.8g
Saturated Fat
1g
Cholesterol
99mg
Sodium
129mg
Carbohydrates
7.8g
Fiber
1g
Sugar
2g
Protein
5.6g
Vitamin A
322%
Vitamin C
2%
Calcium
56%
Iron
1%

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