Flax Cocoa Banana Shake

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Imported from reddit.com

Ingredients

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Instructions

Read entire recipe at reddit.com

Calorie Breakdown

This flax cocoa banana shake recipe has an estimated 311 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 tbsp chia seeds 60 3 5 0 3
3 tbsp flax cereal 45 1 9 2 1
1 tbsp cocoa dry powdered unsweetened 12 1 3 0 1
0.5 tsp cinnamon - ground 3 0 1 0 0
0.125 cup fresh ginger 6 0 1 0 0
1 small bananas 90 0 23 12 1
0.5 cup, cubes sweet potatoes 57 0 13 3 1
1 tsp natural peanut butter 36 3 1 0 1
Recipe Overall 311 8 57 18 9
Per serving 311 8 57 17.5 9

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Calories 144

Per 1 shake
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
3.5g
Saturated Fat
0g
Cholesterol
0mg
Sodium
35mg
Carbohydrates
26.4g
Fiber
6g
Sugar
8g
Protein
4.1g
Vitamin A
4,406%
Vitamin C
8%
Calcium
76%
Iron
1%

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