Fish And Veggies Primavera

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Imported from tasteofhome.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at tasteofhome.com

Calorie Breakdown

This fish and veggies primavera recipe has an estimated 239 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 tbsp butter 102 12 0 0 0
4 orange roughy fillets 483 6 0 0 96
2 tbsp lemon juice 7 0 2 1 0
1 pinch black pepper 3 0 1 0 0
1 clove garlic 4 0 1 0 0
1 tbsp olive oil 119 14 0 0 0
2 cups broccoli florets 30 0 5 2 2
1 cup, chopped carrots 52 0 12 6 1
1 cup, sliced fresh mushrooms 15 0 2 1 2
0.5 cup, chopped celery 8 0 1 1 0
0.25 tsp, leaves basil - dried 0 0 0 0 0
0.25 tsp salt 0 0 0 0 0
0.25 cup parmesan cheese - grated 108 7 1 0 10
1 cup, chopped (1/2" pieces) cauliflower 27 0 5 2 2
Recipe Overall 957 39 31 13 114
Per serving 239 10 8 3.2 28

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Calories 77

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
3.2g
Saturated Fat
1g
Cholesterol
14mg
Sodium
147mg
Carbohydrates
2.5g
Fiber
1g
Sugar
1g
Protein
9.1g
Vitamin A
1,792%
Vitamin C
6%
Calcium
93%
Iron
0%

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