Falafel Salad

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Imported from budgetbytes.com

Ingredients Yields 5 servings

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Instructions

Read entire recipe at budgetbytes.com

Calorie Breakdown

This falafel salad recipe has an estimated 394 calories per serving, with 5 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.33 cup tahini 470 43 17 1 13
0.33 cup water 0 0 0 0 0
0.25 cup lemon juice 13 0 4 2 0
2 clove garlic 9 0 2 0 0
0.5 tsp, whole cumin seed 4 0 0 0 0
0.25 tsp red pepper (cayenne) 1 0 0 0 0
0.5 tsp salt 0 0 0 0 0
1.5 cup parsley - dried 112 2 19 3 10
1 bunch cilantro 5 0 1 0 1
19 oz chickpeas cooked 883 14 148 26 48
0.5 cup bulgur uncooked 239 1 53 0 9
48 oz tomatoes red ripe 242 3 52 35 12
Recipe Overall 1,971 63 296 67 93
Per serving 394 13 59 13.3 19

More Recipes

Calories 88

Per 1 servings of 5
Protein
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Carbs
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Fat
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Fat
2.8g
Saturated Fat
0g
Cholesterol
0mg
Sodium
127mg
Carbohydrates
13.2g
Fiber
4g
Sugar
3g
Protein
4.1g
Vitamin A
600%
Vitamin C
5%
Calcium
170%
Iron
2%

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