Eggel bagel surprise

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Ingredients

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Calorie Breakdown

This eggel bagel surprise recipe has an estimated 538 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 large fried egg 90 7 0 0 6
1 tbsp butter - no salt 102 12 0 0 0
1 slice kraft american cheese singles 31 0 2 1 5
1 oz honey ham - smoked 34 1 2 0 5
1 thomas everything bagel 280 4 51 7 11
Recipe Overall 538 23 56 9 27
Per serving 538 23 56 8.6 27

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Calories 257

Per 1 sandwich
Protein
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Carbs
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Fat
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Fat
11.1g
Saturated Fat
5g
Cholesterol
107mg
Sodium
493mg
Carbohydrates
26.7g
Fiber
2g
Sugar
4g
Protein
13.0g
Vitamin A
560%
Vitamin C
0%
Calcium
135%
Iron
2%

Comments

Jarred Bowers
Jarred Bowers 4 years ago

This shit is JB's signature breakfast. If you're looking for massive gains and rock hard muscle, eat one of these every single morning and get your ass to the gym for some bicep curls and bench press bro.