Sauté broccoli for 2-3 minutes until slightly softened. Add carrots, onions, and garlic and cook an additional minute.
Add rice and saute for a minute. Create a pool in the center of the rice and pour in the egg. Let cook a minute or two and begin to stir rice to lightly coat with egg. Turn off heat and add edamame and soy sauce and mix well.
Step by Step Photos
Perfect for lunch or dinner this heart healthy meal contains high protein edamame and brown rice. Mixed with soy, broccoli and carrots you will have a new favorite asian dish you can easily cook at home.
This edamame fried rice recipe has an estimated 606 calories per serving, with 2 servings overall.