Easy Guacamole

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5:00

Ingredients Yields 4 servings

1 tbsp, chopped onions (finely chopped)

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Instructions

  1. 1
    Put avocado pulp in a bowl and mash well using a potato masher.
  2. 2
    Next add onion, lime juice, salt and pepper and mix well.
  3. 3
    Serve with crackers!

Step by Step Photos

step 1
Mash well! Have fresh and healthy guacamole ready in under 5 minutes. Perfect with crackers.

Calorie Breakdown

This easy guacamole recipe has an estimated 82 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 avocado 322 29 17 1 4
0.5 tsp lime juice 1 0 0 0 0
1 tbsp, chopped onions 4 0 1 0 0
1 pinch salt 0 0 0 0 0
1 pinch black pepper 3 0 1 0 0
Recipe Overall 328 30 19 2 4
Per serving 82 7 5 0.4 1

More Recipes

Calories 150

Per 1 servings of 4
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
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Fat
13.5g
Saturated Fat
2g
Cholesterol
0mg
Sodium
74mg
Carbohydrates
8.7g
Fiber
6g
Sugar
1g
Protein
1.9g
Vitamin A
137%
Vitamin C
10%
Calcium
14%
Iron
1%

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