Easy Breakfast Parfait

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Ingredients Yields 2 servings

Vanilla Layer

Strawberry Layer

Toppings

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Instructions

  1. 1
    In a medium bowl mix vanilla layer ingredients together until smooth and set aside.
  2. 2
    In a blender, blend strawberries and Greek yogurt together until smooth.
  3. 3
    Layer ingredients together to create a parfait and top with fresh fruit.

Step by Step Photos

step 1
Follow this Home made granola recipe and store the leftovers for a healthy snack.
step 2
step 3
Mix the ingredients and add the toppings. This is a low fat breakfast recipe that is high in protein and contains 50% of your daily Vitamin C.
step 4

Calorie Breakdown

This easy breakfast parfait recipe has an estimated 348 calories per serving, with 2 servings overall.

Vanilla Layer Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup plain nonfat greek yogurt 134 1 8 7 23
1 tbsp honey 64 0 17 17 0
0.25 tsp vanilla extract 3 0 0 0 0
Strawberry Layer Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup plain nonfat greek yogurt 134 1 8 7 23
0.5 cup, halves strawberries 24 0 6 4 1
Toppings Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 medium strawberries 8 0 2 1 0
0.67 cup simple homemade granola 325 14 48 20 7
5 blueberries 4 0 1 1 0
Recipe Overall 696 16 91 58 54
Per serving 348 8 45 29.0 27

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Calories 105

Per 1 servings of 2
Protein
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Carbs
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Fat
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Fat
2.4g
Saturated Fat
1g
Cholesterol
3mg
Sodium
25mg
Carbohydrates
13.7g
Fiber
1g
Sugar
9g
Protein
8.2g
Vitamin A
5%
Vitamin C
9%
Calcium
82%
Iron
0%

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