Easy Breakfast Parfait
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5:00
Ingredients Yields 2 servings
Vanilla Layer
Strawberry Layer
Toppings
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Instructions
- 1In a medium bowl mix vanilla layer ingredients together until smooth and set aside.
- 2In a blender, blend strawberries and Greek yogurt together until smooth.
- 3Layer ingredients together to create a parfait and top with fresh fruit.
Step by Step Photos
Follow this Home made granola recipe and store the leftovers for a healthy snack.
Mix the ingredients and add the toppings. This is a low fat breakfast recipe that is high in protein and contains 50% of your daily Vitamin C.
Calorie Breakdown
This easy breakfast parfait recipe has an estimated 348 calories per serving, with 2 servings overall.
| Vanilla Layer | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
| 1 cup plain nonfat greek yogurt | 134 | 1 | 8 | 7 | 23 |
| 1 tbsp honey | 64 | 0 | 17 | 17 | 0 |
| 0.25 tsp vanilla extract | 3 | 0 | 0 | 0 | 0 |
| Strawberry Layer | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
| 1 cup plain nonfat greek yogurt | 134 | 1 | 8 | 7 | 23 |
| 0.5 cup, halves strawberries | 24 | 0 | 6 | 4 | 1 |
| Toppings | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
| 2 medium strawberries | 8 | 0 | 2 | 1 | 0 |
| 0.67 cup simple homemade granola | 325 | 14 | 48 | 20 | 7 |
| 5 blueberries | 4 | 0 | 1 | 1 | 0 |
| Recipe Overall | 696 | 16 | 91 | 58 | 54 |
| Per serving | 348 | 8 | 45 | 29.0 | 27 |
More Recipes
Calories 105
Per
1
servings of 2
Protein
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Carbs
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Fat
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Fat
2.4g
Saturated Fat
1g
Cholesterol
3mg
Sodium
25mg
Carbohydrates
13.7g
Fiber
1g
Sugar
9g
Protein
8.2g
Vitamin A
5%
Vitamin C
9%
Calcium
82%
Iron
0%
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