Dukkah Crusted Fish With Cauliflower Mash

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Imported from ketorecipes.com

Ingredients Yields 2 servings

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Instructions

Read entire recipe at ketorecipes.com

Calorie Breakdown

This dukkah crusted fish with cauliflower mash recipe has an estimated 436 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
10 oz white fish 488 21 0 0 69
4 tbsp dukkah spice mix 180 14 6 0 6
1 pinch salt 0 0 0 0 0
1 tbsp olive oil 119 14 0 0 0
2 cup, chopped (1/2" pieces) cauliflower 54 1 11 4 4
1 tsp garlic powder 10 0 2 0 1
1 pinch salt and pepper 0 0 0 0 0
0.25 cups baby spinach 3 0 0 0 0
1 tbsp ricotta cheese - skim milk 19 1 1 0 2
Recipe Overall 871 51 20 4 82
Per serving 436 25 10 2.1 41

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Calories 152

Per 1 servings of 2
Protein
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Carbs
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Fat
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Fat
8.8g
Saturated Fat
1g
Cholesterol
39mg
Sodium
142mg
Carbohydrates
3.5g
Fiber
2g
Sugar
1g
Protein
14.3g
Vitamin A
194%
Vitamin C
19%
Calcium
31%
Iron
1%

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