Curried Chicken And Wild Rice Soup

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Imported from gimmesomeoven.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at gimmesomeoven.com

Calorie Breakdown

This curried chicken and wild rice soup recipe has an estimated 356 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup wild rice uncooked 280 0 34 2 6
1 tbsp olive oil 119 14 0 0 0
2 large (8") carrots 59 0 14 7 1
2 stalks celery 13 0 2 1 1
3 clove garlic 13 0 3 0 1
4 cup chicken stock 79 0 4 4 16
3 cup chicken breasts (boneless, skinless) 563 16 0 0 100
2 tsp curry powder 13 1 2 0 1
1 grams bay leaf 3 0 1 0 0
0.5 tsp, whole cumin seed 4 0 0 0 0
0.5 tsp kosher salt 0 0 0 0 0
0.25 tsp, ground black pepper 1 0 0 0 0
1.5 cup light coconut milk 229 18 18 9 0
1 medium white onion 46 0 11 4 1
Recipe Overall 1,423 49 90 28 127
Per serving 356 12 22 6.9 32

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Calories 64

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
2.2g
Saturated Fat
1g
Cholesterol
12mg
Sodium
156mg
Carbohydrates
4.0g
Fiber
1g
Sugar
1g
Protein
5.7g
Vitamin A
1,103%
Vitamin C
1%
Calcium
12%
Iron
0%

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