Crispy Ranch Chicken

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35:00

Ingredients Yields 2 breasts

For the Ranch Seasoning

For the Chicken

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Instructions

  1. 1
    Preheat oven to 350 ° degrees. Line a glass baking dish with tin foil and spray with olive oil.
  2. 2
    In a small bowl mix Ranch seasoning ingredients together until combined.
  3. 3
    In a large ziplock bag, add chicken breasts, panko break crumbs, and 2 teaspoons of the ranch seasoning and shake to evenly coat the chicken.
  4. 4
    Place the chicken in baking dish and bake for 25-30 minutes or until internal chicken temperature reaches 170 degrees.

Step by Step Photos

step 1
This chicken recipe is perfect for ranch lovers! Homemade ranch seasoning on top of chicken makes for a very tasty high protein meal. Serve with fresh veggies to complete your low carb, low fat meal.
step 2

Calorie Breakdown

This crispy ranch chicken recipe has an estimated 282 calories per serving, with 2 servings overall.

For the Ranch Seasoning Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 tbsp parsley - dried 9 0 2 0 1
1.5 tsp dill weed - dried 4 0 1 0 0
2 tsp garlic powder 21 0 5 0 1
2 tsp onion powder 16 0 4 0 0
1 tbsp onion flakes 17 0 4 2 0
1 tsp ground black pepper 0 0 0 0 0
1 tbsp chives freeze-dried 1 0 0 0 0
1 tsp salt 0 0 0 0 0
For the Chicken Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
12 oz chicken breasts (boneless, skinless) 425 12 0 0 76
0.25 cup panko breadcrumbs 70 1 15 1 2
Recipe Overall 563 13 30 3 81
Per serving 282 6 15 1.5 41

More Recipes

Calories 144

Per 1 breasts of 2
Protein
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Carbs
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Fat
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Fat
3.3g
Saturated Fat
1g
Cholesterol
51mg
Sodium
675mg
Carbohydrates
7.7g
Fiber
1g
Sugar
1g
Protein
20.7g
Vitamin A
73%
Vitamin C
2%
Calcium
38%
Iron
2%

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