Crispy Coconut Chicken With Spicy Honey Orange Sauce

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Imported from sallysbakingaddiction.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at sallysbakingaddiction.com

Calorie Breakdown

This crispy coconut chicken with spicy honey orange sauce recipe has an estimated 819 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
24 oz chicken breasts (boneless, skinless) 851 24 0 0 152
0.5 cup whole wheat flour 260 2 52 0 10
1 tsp salt 0 0 0 0 0
0.5 tsp, ground black pepper 3 0 1 0 0
0.5 cup marmalade orange 394 0 106 96 0
0.25 cup honey 258 0 70 70 0
3 tbsp dijon mustard 15 0 0 0 0
1 tsp crushed red pepper flakes 10 1 1 0 0
1 cup unsweetened shredded coconut 720 64 24 8 8
0.75 cup panko 150 1 28 1 4
2 large egg, raw 143 10 1 1 13
0.25 cup coconut oil 470 55 0 0 0
Recipe Overall 3,277 156 283 176 188
Per serving 819 39 71 44.0 47

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Calories 249

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
11.8g
Saturated Fat
9g
Cholesterol
62mg
Sodium
256mg
Carbohydrates
21.5g
Fiber
2g
Sugar
13g
Protein
14.3g
Vitamin A
45%
Vitamin C
1%
Calcium
12%
Iron
1%

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