Crispy Cajun Chickpea Cakes

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Imported from photooboxs.blogspot.co.uk

Ingredients Yields 12 cakes

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Instructions

Read entire recipe at photooboxs.blogspot.co.uk

Calorie Breakdown

This crispy cajun chickpea cakes recipe has an estimated 67 calories per serving, with 12 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 tbsp canola oil 124 14 0 0 0
1 cup, sliced onions 46 0 11 5 1
1 cup, sliced green peppers 18 0 4 2 1
1 stalks celery 6 0 1 1 0
1 tsp, leaves thyme - dried 3 0 1 0 0
1 tsp paprika 6 0 1 0 0
1 grams red pepper (cayenne) 3 0 1 0 0
1 tsp hot sauce 1 0 0 0 0
1 tbsp parsley - dried 5 0 1 0 0
1 tbsp all purpose flour 28 0 6 0 1
1 tbsp cornstarch 30 0 7 0 0
2 cup chickpeas cooked 538 8 90 16 29
Recipe Overall 809 23 123 24 33
Per serving 67 2 10 2.0 3

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Calories 129

Per 1 cakes of 12
Protein
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Carbs
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Fat
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Fat
3.7g
Saturated Fat
0g
Cholesterol
0mg
Sodium
155mg
Carbohydrates
19.5g
Fiber
5g
Sugar
4g
Protein
5.3g
Vitamin A
358%
Vitamin C
16%
Calcium
28%
Iron
2%

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