Crispy Bbq Tempeh Caesar Salad Wraps

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Imported from flourishingfoodie.com

Ingredients Yields 5 servings

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Instructions

Read entire recipe at flourishingfoodie.com

Calorie Breakdown

This crispy bbq tempeh caesar salad wraps recipe has an estimated 610 calories per serving, with 5 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
8 oz tempeh 432 24 21 0 42
0.25 cup barbecue (bbq) sauce 123 0 29 24 1
2 tbsp olive oil 239 27 0 0 0
1 cup cashews 784 63 45 7 21
0.5 cup water 0 0 0 0 0
1 clove garlic 4 0 1 0 0
1 tsp capers 2 0 0 0 0
2 tbsp lemon juice 7 0 2 1 0
1 tsp salt 0 0 0 0 0
0.5 tsp, ground black pepper 3 0 1 0 0
5 cup, shredded romaine lettuce 40 1 8 3 3
5 cup lacinato kale 174 0 35 0 10
0.5 medium red onions 23 0 6 2 0
0.5 medium red bell peppers 8 0 2 1 0
3 medium carrots 75 0 18 9 2
5 large (10") flour tortillas 1,134 25 194 0 31
Recipe Overall 3,051 141 361 46 109
Per serving 610 28 72 9.2 22

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Calories 168

Per 1 servings of 5
Protein
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Carbs
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Fat
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Fat
7.8g
Saturated Fat
2g
Cholesterol
0mg
Sodium
336mg
Carbohydrates
19.9g
Fiber
2g
Sugar
3g
Protein
6.0g
Vitamin A
5,711%
Vitamin C
4%
Calcium
385%
Iron
2%

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