Creamy Spinach Soup

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20:00

Ingredients Yields 2 servings

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Instructions

  1. 1
    Chop onions and mince garlic.
  2. 2
    Melt butter on low heat and add garlic and onion. Salute until translucent.
  3. 3
    Add spinach and stir until leaves are soft and appear darker.
  4. 4
    Pour water and bring to a boil.
  5. 5
    Turn off heat and let cool.
  6. 6
    Blend mixture well then pour back into saucepan.
  7. 7
    Add cream and milk then stir well.
  8. 8
    Add pepper, salt and cream to taste.

Step by Step Photos

step 1
Gather your ingredients.
step 2
Add garlic and onion to pan and saute.
step 3
Mix in spinach and stir.
step 4
Add water and bring to a boil.
step 5
Puree in a blender.
step 6
Add the remaining ingredients and stir well.
step 7
Enjoy!

Calorie Breakdown

This creamy spinach soup recipe has an estimated 297 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
4 cup spinach 28 0 4 1 3
1 yellow onion 44 0 12 9 1
2 clove garlic 9 0 2 0 0
3 tbsp butter 307 35 0 0 0
1 cup water 0 0 0 0 0
5 tbsp hood light cream 150 15 5 5 0
0.5 cup nonfat milk, skim 42 0 6 6 4
1 pinch salt 0 0 0 0 0
1 pinch black pepper 3 0 1 0 0
1 tablespoon sour cream - light 17 1 1 0 0
Recipe Overall 595 52 31 21 9
Per serving 297 26 15 10.4 5

More Recipes

Calories 78

Per 1 servings of 2
Protein
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Carbs
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Fat
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Fat
6.8g
Saturated Fat
4g
Cholesterol
20mg
Sodium
80mg
Carbohydrates
4.1g
Fiber
1g
Sugar
3g
Protein
1.2g
Vitamin A
1,691%
Vitamin C
5%
Calcium
66%
Iron
1%

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