Creamy Spinach Chicken Pasta

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Imported from tastykitchen.com

Ingredients Yields 6 servings

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Instructions

Read entire recipe at tastykitchen.com

Calorie Breakdown

This creamy spinach chicken pasta recipe has an estimated 332 calories per serving, with 6 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
20 oz chicken tenderloins (skinless, boneless) 482 3 0 0 115
0.33 cup plain nonfat greek yogurt 44 0 3 2 8
1 tsp garlic powder 10 0 2 0 1
0.5 tsp italian seasonings 0 0 0 0 0
1 fruit lemons 17 0 5 1 1
3 cup nonfat cottage cheese 313 1 29 8 45
0.33 cup parmesan cheese - grated 142 9 1 0 13
0.125 tsp salt 0 0 0 0 0
0.125 tsp, ground black pepper 1 0 0 0 0
10 oz spinach 64 1 10 1 8
1 fl oz nonfat milk, skim 10 0 2 2 1
0.5 tbsp cornstarch 15 0 4 0 0
2.5 cup angel hair pasta 894 4 175 4 37
Recipe Overall 1,993 19 232 19 227
Per serving 332 3 39 3.1 38

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Calories 110

Per 1 servings of 6
Protein
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Carbs
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Fat
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Fat
1.1g
Saturated Fat
0g
Cholesterol
22mg
Sodium
199mg
Carbohydrates
12.8g
Fiber
1g
Sugar
1g
Protein
12.6g
Vitamin A
1,471%
Vitamin C
6%
Calcium
64%
Iron
1%

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