Creamy Spinach Chicken Pasta
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Imported from tastykitchen.com
Ingredients Yields 6 servings
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Instructions
Read entire recipe at tastykitchen.com
Calorie Breakdown
This creamy spinach chicken pasta recipe has an estimated 332 calories per serving, with 6 servings overall.
| Recipe | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
| 20 oz chicken tenderloins (skinless, boneless) | 482 | 3 | 0 | 0 | 115 |
| 0.33 cup plain nonfat greek yogurt | 44 | 0 | 3 | 2 | 8 |
| 1 tsp garlic powder | 10 | 0 | 2 | 0 | 1 |
| 0.5 tsp italian seasonings | 0 | 0 | 0 | 0 | 0 |
| 1 fruit lemons | 17 | 0 | 5 | 1 | 1 |
| 3 cup nonfat cottage cheese | 313 | 1 | 29 | 8 | 45 |
| 0.33 cup parmesan cheese - grated | 142 | 9 | 1 | 0 | 13 |
| 0.125 tsp salt | 0 | 0 | 0 | 0 | 0 |
| 0.125 tsp, ground black pepper | 1 | 0 | 0 | 0 | 0 |
| 10 oz spinach | 64 | 1 | 10 | 1 | 8 |
| 1 fl oz nonfat milk, skim | 10 | 0 | 2 | 2 | 1 |
| 0.5 tbsp cornstarch | 15 | 0 | 4 | 0 | 0 |
| 2.5 cup angel hair pasta | 894 | 4 | 175 | 4 | 37 |
| Recipe Overall | 1,993 | 19 | 232 | 19 | 227 |
| Per serving | 332 | 3 | 39 | 3.1 | 38 |
More Recipes
Calories 110
Per
1
servings of 6
Protein
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Carbs
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Fat
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Fat
1.1g
Saturated Fat
0g
Cholesterol
22mg
Sodium
199mg
Carbohydrates
12.8g
Fiber
1g
Sugar
1g
Protein
12.6g
Vitamin A
1,471%
Vitamin C
6%
Calcium
64%
Iron
1%
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