Creamy Quinoa and Fruit

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Ingredients

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Instructions

  1. 1
    Mix quinoa with milk and brown sugar into a pan.
  2. 2
    Boil then reduce heat and simmer until milk is absorbed.
  3. 3
    Cut mango into small squares.
  4. 4
    Place quinoa into bowl and let cool for a few minutes.
  5. 5
    Mix in blueberries and mango

Calorie Breakdown

This creamy quinoa and fruit recipe has an estimated 748 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup quinoa 626 10 109 0 24
1 cup nonfat milk, skim 83 0 12 12 8
0.125 blueberries 0 0 0 0 0
0.125 cup, pieces mangos 12 0 3 3 0
1 tbsp brown sugar 49 0 13 13 0
Recipe Overall 748 11 132 22 33
Per serving 748 11 132 21.6 33

More Recipes

Calories 163

Per 1 bowl
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
2.3g
Saturated Fat
0g
Cholesterol
1mg
Sodium
25mg
Carbohydrates
28.7g
Fiber
3g
Sugar
5g
Protein
7.1g
Vitamin A
165%
Vitamin C
2%
Calcium
84%
Iron
2%

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