Creamy Broccoli Soup

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Imported from binjalsvegkitchen.com

Ingredients

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Instructions

Read entire recipe at binjalsvegkitchen.com

Calorie Breakdown

This creamy broccoli soup recipe has an estimated 343 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 cups broccoli florets 30 0 5 2 2
1 tbsp, chopped onions 4 0 1 0 0
6 nut cashews 41 3 2 0 1
4 clove garlic 18 0 4 0 1
1 tsp, ground black pepper 6 0 1 0 0
1 tbsp canola oil 124 14 0 0 0
1 tsp lemon juice 1 0 0 0 0
1 cup potatoes 116 0 26 1 3
1 green chili peppers 5 0 1 0 0
Recipe Overall 343 18 41 4 7
Per serving 343 18 41 3.7 7

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Calories 96

Per 1 bowl
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
4.9g
Saturated Fat
0g
Cholesterol
0mg
Sodium
91mg
Carbohydrates
11.4g
Fiber
2g
Sugar
1g
Protein
1.9g
Vitamin A
46%
Vitamin C
2%
Calcium
220%
Iron
0%

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