Cold Cut Turkey Sandwich

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Ingredients

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Instructions

  1. 1
    And all ingredients to whole grain bread.
  2. 2
    Customize recipe to add condiments or change ingredients.

Calorie Breakdown

This cold cut turkey sandwich recipe has an estimated 306 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 slice whole wheat bread 138 2 23 3 7
4 slice turkey breast, oven roasted - lunch meat 87 1 4 3 14
1 swiss cheese slices 71 5 1 0 5
0.125 cup spinach 1 0 0 0 0
0.25 small (2" dia) tomatoes red ripe 4 0 1 1 0
0.1 cup, sliced onions 5 0 1 0 0
Recipe Overall 306 9 30 7 27
Per serving 306 9 30 7.2 27

More Recipes

Calories 153

Per 1 sandwich
Protein
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Carbs
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Fat
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Fat
4.3g
Saturated Fat
2g
Cholesterol
27mg
Sodium
695mg
Carbohydrates
14.9g
Fiber
2g
Sugar
4g
Protein
13.4g
Vitamin A
378%
Vitamin C
5%
Calcium
112%
Iron
2%

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